Do you want to try some Okinawan sweet potatoes but don’t know how to cook them? You can serve this with a sprinkle of nutmeg to improve its taste. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. As much as possible, use them after buying, but you can use them not later than one week. In an Oven - Preheat oven to 350 degrees. As excited as I was to learn all about rambutans from Melissa’s Produce last week, I was even more thrilled to be introduced to these gorgeous and intriguing Okinawan sweet … Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. There are a lot of options for serving purple sweet potatoes. This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. Check them occasionally, say 30 minutes each and move them around a little to cook all of them evenly. To be certain, get one piece and cut it open on a plate. I had the same problem once when my friend suggested that I give it a try. Though the research isn’t conclusive, I like to err on the side of caution. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. I wanted to try my first Okinawan sweet potato, known for its enticingly purple flesh. It is also best to choose the medium-sized ones. It has a nutty, sweet taste that makes it very distinctive. To freeze boiled and sliced or mashed sweet potatoes: sprinkle first with a small amount of lemon juice to prevent discoloration and then place in covered airtight containers or heavy-duty freezer bags. Place sweet potatoes in the basket, being careful not to overcrowd to allow air flow around each potato. The skin has almost ten times the antioxidant potency as the flesh. The filling (which ranges from mashed, sweet azuki/red or lima/white beans to sweet potato*, apples, and even peanut butter) is wrapped with a wheat pastry dough. 98 ($1.00/Ounce) Get it as soon as Wed, Dec 2. So far, so good! Okinawa Sweet Potatoes are tan in color; similar to a russet potato, but once cut open this variety is very different. Bake at 400°F for approximately 1 hour and sometimes a little longer. How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. Peel and cube up sweet potato and add to boiling water. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. [amazon box="B008P20F28" button_text="Shop now at Amazon"], [amazon box="B0001WN9OG" description_items= 0], [amazon box="B004QGXNT4" description_items= 0], [amazon box="B079C7C9DV" description_items= 0], [amazon box="B00555ETXY" description_items= 0], [amazon box="B0057RRD8S" description_items= 0], [amazon box="B00269YPBS" description_items= 0], Additional Items Needed - For Cooking Method 1, Additional Items Needed - For Cooking Method 2. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. It can be tricky though because there are different types of sweet potatoes. “Terri Edwards is the ideal nutrition speaker! Both with a healthy yoghurt dipping sauce made from plain yoghurt or Greek yoghurt mixed with a pinch of garlic powder and a pinch of black pepper. Mix well until everything is well incorporated. Step 3, To Steam: Poke a few holes in a … Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. recommends selecting the firm and medium sized Okinawan sweet potatoes. Apr 15, 2020 - Explore Annabelle Manamtam's board "Okinawan Sweet Potato" on Pinterest. So preset the oven at 275 degrees Fahrenheit for about 10 minutes. Step 2, Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. They will turn darker as they bake. The Spaniards then brought them to the Philippines, and then to China in the 1490s. These crispy purple sweet potato fries are a perfect side dish. Thanks for watching! Avoid those with wrinkled skins, blemishes, or mushy spots. While chronic diseases such as diabetes, cancer, heart disease, and obesity are becoming more common in our aging population, there are 5 areas of the world called Blue Zones that are home to some of the world’s oldest people, called centenarians, that are living to be more than 100 years old. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches). Drain the water and mash with coconut milk. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. You can either bake it in the oven or boil it to make a mashed potato. Please rate and leave a comment because I love hearing from you. They should not have a damp smell. Mix in the now cooled whipped Okinawan sweet potatoes. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It has a buff colored skin with earthy spots and its flesh is violet-purple. *Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). For those looking for some great ideas, check out my Stir Fry Category for inspiration. $23.98 $ 23. After wrapping the potatoes, put them on a baking pan and place them in the oven. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Remember not to cook it over high heat to prevent the formation of acrylamide, a potential carcinogen. It also contains fiber which can be great for your digestive system. How to Bake Japanese Sweet Potatoes (Best Methods) There are several methods to making baked Japanese sweet … Fast forward a few centuries, and what was originally called Okinawan Sweet Potato … Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! The inside of the Okinawa Sweet Potato is a bright magenta color; very surprising, yet pleasing to the eye. Okinawan Sweet Potato Support a healthy vision Sweet potatoes are incredibly rich in beta-carotene, the antioxidant that is responsible for the bright orange color of the vegetables. Read my full disclosure here. A: The taste is very different from a regular orange sweet potato. What I’m using is a 5 inch Santoku Knife which is quite versatile in chopping, cutting, and peeling the sweet potatoes.. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100.

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